Cholesterol is a primary lipid substance for the correct functioning of our body since it has essential functions among which we can highlight the following:
Cholesterol has a basic function inside cells since it forms part of the plasma membrane of these cells. Cholesterol is a precursor of Vitamin D, sex hormones, corticosteroid hormones, bile salts and lipid rafts.
It is therefore clear that cholesterol is an essential compound for our health, although it is true that an excess of cholesterol can result in a series of diseases such as cerebral infarctions and even prostate cancer.
On the other hand, when done lowering the level of your cholesterol, you can focus on your making your skin to make it smooth.
Natural remedies for cholesterol
There are two types of cholesterol, known worldwide as “good" and “bad." “Good" cholesterol is associated with the high-density lipoprotein (HDL) cholesterol that is responsible for bringing cholesterol to points where it will be removed from our body, so it is good to have high levels. On the other hand, “bad" cholesterol is associated with low-density lipoprotein (LDL) and tells us, at its highest levels, that cholesterol will be deposited in the walls of the arteries, blocking and hardening them, thereby causing thrombosis and arteriosclerosis respectively.
One critical point that will help us to maintain cholesterol levels in your diet is the food. A diet rich in animal proteins (red meat, viscera, animal oils and butter, eggs, cured cheeses, pastries, seafood, refined sugars) will bring us a lot of saturated fats that raise our cholesterol levels. If we replace these foods with others that are of plant components such as whole grains and pasta, vegetable oils, fruits, vegetables, or blue fish, we will be able to reduce our cholesterol levels considerably.
Within the world of herbal medicine, we can find numerous plants that can help us reduce our blood cholesterol levels. These plants are those that help us improve our blood circulation, which decongests the liver, or rich in antioxidants and phytosterols. Some of the most used are:
- Garlic: improves circulation thanks to its sulfur compounds.
- Artichoke: your acids fight and lower the blood cholesterol level while reducing blood pressure.
- Broccoli: it gives us a lot of fiber, antioxidants, and folates.
- Turmeric: the combination of its components help us to lower cholesterol.
- Lemon: very rich in antioxidants.
- Nuts: in addition to reducing cholesterol, they improve the elasticity of our arteries, help prevent clots and lower blood pressure.
- Black pepper: the piperine it contains helps us reduce blood cholesterol.
- Pistachios: they give us a lot of phytosterols.
As we see, by modifying our diet it is possible to reduce cholesterol to keep it within healthy levels. Even so, if you have the slightest doubt it is advisable to go to a specialist in the industry as the cholesterol level can also increase due to stress, tobacco, lack of exercise, obesity, and may even be due to only your genetics.